CORE Workshop |
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Free educational
workshops
Offered in English only.
These are educational workshops
regarding substance use and
prevention.
-Monday, May 12th- How to Talk
to Your Loved Ones About
Substance Abuse Bingo from
2:00pm-3:00pm
-Monday, May 19th- Substance
Abuse In Our Community Bingo from 2:00pm-
3:00pm
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
CORE flyer for more
information.
Click Here to register |
Help Me Grow Parent &
Family Cafe |
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Parent & Family Cafe
Offered in English and Spanish.
This is a safe space for parents
to support one another while
learning about resources for
child development.
Monday, May 19th at 10:00
am
Monday, June 16th at 10:00 am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Help Me Grow
flyer for
more information. |
The Whole Child
Nutrition Workshops |
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Nutrition Workshops
Offered in English and Spanish.
Learn new healthy recipes to
incorporate into your daily
routine!
Every Tuesday in May from 11:00am-
12:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Nutrition Workshop
flyer for
more information. |
Knitting Class |
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Weekly Knitting Classes
Offered in English and Spanish.
Come and learn the basics of
knitting and go home with a new
scarf or beanie. Please bring
your supplies.
Every Tuesday at 12:30pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Knitting
flyer for
more information. |
Ask a Nurse Series |
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Weekly Ask a Nurse
Series
Offered in English and Spanish.
Join our Public Health Nurse as
they discuss important health
topics.
Every Tuesday from 3:00pm-
4:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on Ask a Nurse
flyer for
more information. |
World Asthma Day
Workshop |
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World Asthma Day
Workshop
Offered in English and Spanish.
Is your child missing school or
work because of asthma? Come
join us to learn about asthma!
We will go over the definition,
causes, risk factors, signs, and
symptoms of asthma. Refreshments
will be provided!
Tuesday, May 6th at 8:30 am-
English
Tuesday, May 6th at 10:00 am-
Spanish
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
World Asthma Day flyer for
more information. |
Spring Into Health:
Fresh Spring Roll Making
Workshop |
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Spring Roll Making
Workshop
Offered in English only.
Celebrate the season with fresh
flavors and healthy eating! In
this fun and interactive
workshop, you’ll learn how to
make colorful, nutrient-packed
spring rolls using wholesome
ingredients and vibrant herbs.
Perfect for anyone looking to
enjoy nutritious meals that are
as fun to make as they are to
eat
Space is
limited; must call to reserve
your spot at (562) 775-6104
Wednesday,
May 14th from 2:00 pm- 3:00 pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Spring Roll Making flyer for
more information. |
Grief & Loss
Presentation |
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Grief & Loss Presentation
Offered in English and Spanish.
This presentation offers a
compassionate look at how we
experience grief and loss. Learn
about the grieving process, ways
to cope, and how to support
yourself and others through
difficult times.
Wednesday, May 21st from 1:00pm-
2:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Grief & Loss flyer for
more information. |
Self-Care Skills to Manage
Stress & Anxiety |
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Self-Care Skills to Manage
Stress & Anxiety
Offered in English and Spanish.
Join the Department of Mental
Health for a practical workshop
focused on building self-care
skills to effectively manage
stress and anxiety. Participants
will learn simple,
evidence-based techniques to
support emotional well-being and
build resilience in daily life.
Wednesday, May 21st from 3:00pm-
4:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Skills to Manage Stress &
Anxiety flyer for
more information. |
How are you Peeling? A
Fun Journey Through Emotions |
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How are you Peeling?
Workshop
Workshop
Offered in English only. Join us
for a fun workshop where we’ll
read
How Are You Peeling?,
a book that helps us understand
different feelings through
fruits and veggies. After the
story, you’ll create your own
fuse bead art to express how
you’re feeling. This hands-on
activity is a fun way to talk
about emotions and get creative!
Perfect for elementary-aged
kids!
Wednesday, May 28th from 3:00pm-
4:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
How Are You Peeling? flyer for
more information. |
Celebrate Mom: A
Hands-On Craft Experience |
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Mother's Day Inspired
Craft
Offered in English only. Join us
as we create Mother's Day
inspired crafts! All supplies
will be included!
Thursday, May 8th from 4:00pm- 5:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Celebrate Mom flyer for
more information. |
May Claytivity |
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May Claytivity
Offered in English and Spanish.
Learn how to make a clay ring
holder to take home!
Space is limited; must call to
reserve your spot at (562)
775-6104
Tuesday, May 15th from 10:30am-
12:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
May Claytivity flyer for
more information. |
Mosquito Borne Disease:
West Nile Presentation |
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Mosquito Borne Disease:
West Nile Presentation
Offered in English only.
In this workshop we will
describe West Nile Virus,
identify who is at risk of
getting infected with West Nile
Virus, including listing places’
mosquitoes may live, and
describe what you can do to
prevent West Nile Virus.
Thursday, May 15th from 4:00pm-
5:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Mosquito Borne Disease flyer for
more information. |
Women's Support Group |
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Women's Support Group
Offered in English and Spanish.
Join us to talk and build
community. Discuss women’s
issues such as motherhood and
the rollercoaster of emotions it
may entail. We are hoping to
create a welcoming environment
where you feel safe to vents and
talk about your feelings. We
will discuss topics such as
Anxiety, depression,
communication, boundaries and
Self Care. We will also host
presenters to help you
familiarize with resources near
you.
Thursday, May 15th & 29th
from
9:30am- 10:30am
Whittier Wellness Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Women's Support flyer for more
information. |
Self-Esteem & Motivation
Workshop |
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Self-Esteem & Motivation
Workshop
Offered in English and Spanish.
Boost your confidence and
reignite your drive in this
interactive workshop. Learn
practical tools to build
self-esteem, overcome doubt, and
stay motivated toward your
goals.
Thursday, May 22nd from 10:00am-
11:30am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Self-Esteem & Motivation
Workshop flyer for
more information. |
Stride & Thrive Exercise
Class |
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Exercise Class
Offered in English and Spanish.
Join Stride & Thrive for a fun,
low-impact walking workout that
boosts fitness, endurance, and
strength. Walk at your own pace
and enjoy a supportive
community!
Every Friday in May from 9:00am- 10:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Stride & Thrive flyer for
more information. |
Self-Advocacy Workshop |
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Self-Advocacy Workshop
Offered in English only.
Learn strategies for
self-advocacy, including
speaking up for yourself and
having the confidence to
communicate your needs
effectively.
Friday, May 30th from 10:30am-
11:30am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Self-Advocacy flyer for
more information. |
Work-life Balance
Workshop |
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Work-Life Balance
Workshop
Offered in English only.
Discover practical strategies to
manage stress, set boundaries,
and improve your work-life
balance. This interactive
workshop offers tools to help
you stay productive while
prioritizing your well-being.
Saturday,
May 3rd & 17th from 9:00am- 10:00am
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Work-Life Balance flyer for
more information. |
Drop-in Rock Painting |
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Rock Painting Workshop
Offered in English only.
Join our rock painting workshop
and turn ordinary rocks into
colorful masterpieces! Whether
you're a beginner or
experienced, all materials are
provided for a fun, creative
session! Your painted rock will
be featured in our community
garden!
Saturday,
May 3rd & 17th from 1:00pm- 3:00pm
Whittier Wellness
Community
7643 S. Painter Ave.
Whittier, CA 90602
Click on
Work Painting flyer for
more information. |