If you have a chronic medical condition please consult a physician before starting any exercise program.

Los Angeles County
Department of Public Health
Physical Activity and Cardiovascular Health Program
3530 Wilshire Blvd, Suite 800
Los Angeles, CA 90010
Tel: (213) 351-7887
Fax: (213) 351-0759
pacvh@ph.lacounty.gov

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Techniques 1-2 Techniques 3-5 Techniques 6-8 Techniques 9-11