If I want to lose weight, why can't I just diet instead of exercising?
If I have diabetes, what is the most effective way to lose weight?
What is the best exercise to improve my blood glucose levels?
I always procrastinate when it comes to exercise. How can I get motivated?
- If I want to lose weight, why can't I just diet instead of exercising?
Answer: If you want to achieve permanent weight loss, most diets don't work by themselves. A diet that severely restricts calories is dangerous for anyone, especially for those with diabetes. Exercise, combined with your diet plan, helps maintain the weight loss and strengthens your body.
- If I have diabetes, what is the most effective way to lose
weight?
Answer: Regular exercise and good nutrition are key to weigh loss. Regular exercise helps you lose weight by burning calories and increasing your metabolism. Eating well-balanced meals and controlling your caloric intake can also further your weight loss efforts.
- What is the best exercise to improve my blood glucose
levels?
Answer: Walking seams to be excellent exercise for a majority of people. Again, it is best to consult your physician to tailor an exercise program to fit your particular situation.
- I always procrastinate when it comes to exercise. How can I get motivated?
Answer: The first thing you should do is set some realistic goals for yourself. For example, this might be as simple as walking program in which you walk around the block for 15 minutes a day. Then you should gradually build up your program and set new goals in order to stay motivated.
