Nutritional facts are distributed at the Ask the Dietitian booths and are listed alphabetically by topic below. All documents are in PDF format with English and Spanish versions. To view the documents, you will need Adobe Reader software.

The information provided by the Nutrition Facts sheets are for general information purposes only and is not intended to replace the advice of your physician.

English

Spanish

10 Ways to Increase Your Fruit and Vegetable Intake

10 Maneras de Incrementar el Consumo de Frutas y Vegetales

The Power of Antioxidants

El Poder de Antioxidantes

Beat the Summer Heat

Gánale al calor de verano

Put the "Fast" in Breakfast

Ponga "Energía" en su Desayuno

Building a Healthy Salad

Haciendo Una Ensalada Saludable

Cholesterol

Colesterol

Diabetes Basics

Diabetes Básica

Eat More Fruits and Vegetables

Coma más Frutas y Vegetales

Fad Free

 Dietas Pasajeras

Five Steps to Good Nutrition and Health

Focus on Fiber

Focus on Total Health

Food Safety at Picnics

Alimentos Seguros En su Día de Campo

Four Steps to Fight Bacteria

Cuatro Pasos Contra la Bacteria

Fruits and Vegetables

Frutas y Vegetales

Healthy Halloween

Saludable Vispera de Todos los Santos

Healthy Holidays

Festividades Saludables

Heart Healthy Eating

Comiendo Saludable Para el Corazón

Hearty Salads

Ensaladas Saludables

How to Store Herbs and Spices

Cómo Almacenar Hiervas y Especias

Making Sensible Sugar Choices

Hacer Elecciones de Azucar con Sensatez

Phytochemicals

Fitoquίmicos

Salad Greens

Ensaladas Verdes

Take Steps to Prevent & control High Blood Pressure

Tome pasos para prevenir y controlar el alta presión

10 Reasons to be More Active

10 Razones para ser mas Activo

Tips for Healthy Grilling

Sugerencias Para Asar Saludablemente

Vegetarian Options

Opciones Vegetarianas